The significance of sleep is often overshadowed by the hustle culture that glorifies long hours and constant connectivity. This pervasive attitude underestimates the profound impact of adequate rest on employee wellness and performance. Sleep, an essential function, is the cornerstone of mental and physical health, directly influencing our cognitive abilities, emotional balance, and overall job efficiency. Despite its critical importance, a disturbing trend of sleep deprivation has been emerging among the workforce, driven by increasing job demands, technological interruptions, and a global economy that never sleeps.